Competency 3 - To adopt a healthy, active lifestyle
This competency stresses the importance of learning the benefits that come from leading an active life, and prepares the students on how to adopt good lifestyle habits.
End-of-Cycle Outcomes
- Cycle
1
- explain
the concept of lifestyle habits and health
- try
different types of physical activity
- evaluate
process in terms of achievements and difficulties
- explain
the concept of lifestyle habits and health
- Cycle
2
- identify
different strategies they can use to change their lifestyle
habits
- recognize
which habits are good and which are bad
- choose
a physical activity and plan how they will engage in this
activity on a regular basis
- interpret
results and identify desirable improvements or elements that are
worth keeping
- identify
different strategies they can use to change their lifestyle
habits
- Cycle
3
- make
connections between their lifestyle habits and their effects on
health
- exercise
critical judgement with respect to opinions and information
related to health
- plan
their participation in physical activity and the strategies they
will use
- evaluate results and identify desirable improvements or elements that are worth keeping
Learnings
-
- regular
physical activity
- safe
participation in physical activity
- fitness
- personal
hygiene related to physical activity
- relaxation
- stress management
- regular
physical activity